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Group programs

Aerobic classes of coordination area

Aerobic – learning of different combinations, which consist of the basic moves of classic aerobics. It is recommended for every level of preparation. Class duration is 55 min.

Basic step – aerobics with the using of step platform. It is recommended for basic level of preparation. Class duration is 50 min.

Step1 – aerobics with the using of step platform and high level choreography. It is recommended for high level of preparation. Class duration is 55 min.

Strength classes 

Sculpt – strength class, which is intended on the training of all muscle groups. It is recommended for every level of preparation. Class duration is 55 min.

Upper body – class is intended on the development of the muscles of upper part of the body. It is recommended for every level of preparation. Class duration is 55 min.

Fitball – is class with the using of special balls. It is intend the feeling of balance, is intended on the training of all muscle groups. It is recommended for every level of preparation. Class duration is 55 min.

Abs+butts – class is intended on the development of the abdominal muscles + exercises on the development of the buttock muscles. It is recommended for every level of preparation. Class duration is 55 min.

Abs+stretch – class is intended on the development of the abdominal muscles + exercises on the development of the flexibility. It is recommended for every level of preparation. Class duration is 55 min.

ABT – is strength class for the training of the legs muscles and abdominal muscles. It is recommended for every level of preparation. Class duration is 55 min.

Functional training – program contains the elements of balance and strength exercises, which are intended on the development of power, endurance, balance. It is recommended for every level of preparation. Class duration is 55 min.

Interval training – highly intensive class of mixed type. There is the changing of strength and aerobics loading during the class. It is recommended for every level of preparation. Class duration is 55 min.

Pump – is a modern version of strength training with a special bar. The class format lets the maximum influence on all muscle groups. It is recommended for high level of preparation. Class duration is 55 min.

Mind&Body

Yoga – psychological practice, which is based on the ancient Indian traditions. The class is intended on harmonization of body and soul. It is recommended for every level of preparation. Class duration is 55 min.

Pilates – is a system of exercises, which is intended on the development of the big amount of muscles, and which minimizes the loading of the spinal column. It is recommended for every level of preparation. Class duration is 55 min.

Pilates ball - is a system of exercises, which is intended on the development of the big amount of muscles, and which minimizes the loading of the spinal column. It is recommended for every level of preparation. Class duration is 55 min.

Stretch – is a system of exercises, which is intended on the development of the flexibility of the body and improvement of the joint mobility. It is recommended for every level of preparation. Class duration is 55 min.

Dance classes 

Strip dance – is a dance area with the strip plastic elements. It is recommended for every level of preparation. Class duration is 55 min.

R’N’B dance – is a modern dance area with the elements of such dance styles as hip-hop, walking and others. It is recommended for every level of preparation. Class duration is 55 min.

Belly dance – is a class, which includes the Arabic dance element. It is recommended for every level of preparation. Class duration is 55 min.